Chief Medical Officer and Cofounder of Levels Dr. Casey Means tells it like it is.

⚠️ One big problem: ultra-processed foods

- The best thing any person can do is cut the ultra-processed foods out of their diet.
- Ultra-processed foods make up such a large percentage of our diet today.
- They’re hurting our health.
- If you can replace those foods with minimally processed or unprocessed whole foods—ideally organic to limit your pesticide exposure—it will transform your health.
- “Unhealthy food is the cheapest food,” Means says. “That is because of a rigged system because of subsidies.”

#metabolichealth #diabetes #dementia #healthylifestyle

👋 WHO WE ARE:

Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

🔗 LINKS:

Become a Levels member: [ Ссылка ]
Subscribe here on YouTube: [ Ссылка ]

свернуть