7 Things The Intuitive Empath Uses To Protect Themselves From Emotional Burnout And Exhaustion
Empaths frequently feel overwhelmed because, despite their best efforts, they continue to absorb the emotions of others. These feelings flood their heads like ocean tides, leaving them feeling overwhelmed and exhausted. People tend to take advantage of empaths who are unable to say "No" or refuse assistance due to their inability to say "No" or deny aid. Empaths Refuge
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0:00 - Opening
1:18 - Protective Visualisation
2:18 - Define and Communicate Your Relationship Needs
2:52 - Establish energy limits
3:48 - Prevent emotional overload
4:30 - Reflection
5:06 - Quiet time
5:32 - Detox in water
6:01 - Ending
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HOT & BEST SELLER BOOK :
"Empath: A Complete Guide for Developing Your Gift and Finding Your Sense of Self" by Judy Dyer :
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"Introvert Power: Why Your Inner Life Is Your Hidden Strength" by Laurie Helgoe PhD:
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"Quiet: The Power of Introverts in a World That Can’t Stop Talking" by Susan Cain :
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