If you’ve been on a mission to cycle sync your workout, we’re right there with ya.

The luteal phase is the time when PMS enters the chat. We’re lethargic, unmotivated, and maybe a little bloated. And the last thing on our minds is an intense sweat session.

Listen to it! That’s biology, baby. Our hormone levels are at their lowest, and we can’t pull from energy stores that just aren’t there. Wearing out our bodies while they are already working hard to prep for our period can actually turn on fat-storing genes as our bodies are less insulin-sensitive. This is definitely the time to work smarter, not harder.

Follow along with Bailey Brown’s soothing, bloat-reducing workout below to stay on track while keeping things mellow.

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About Poosh:

Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.

I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.

People are constantly asking me how I do it all, from being a single mom to working full-time to still maintaining a social life. I get endless questions about food, kids, beauty, and fashion, so I decided to create Poosh, a curated experience and a destination for modern living.

- Kourtney

A Soothing Workout for Your Luteal Phase
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