🎁 FREE GIFT 🎁 Explosive Speed Package: [ Ссылка ]
In this video, I go over 5 exercises you can do at home to improve your skating stride with limited space and no fancy equipment needed.
Here are the exercises:
0:00 - Intro
0:37 - Stationary Skating Strides
1:13 - Skating Stride Plantar Flexion Reps
1:52 - Forward Skater Bounds
2:23 - Skater Lunge
2:53 - 10&2 Hip Openers
3:46 - Free Gift
Make sure you get a good warm-up in before you attempt any of these exercises.
And as mentioned in the video, if you want to improve your all-around explosive speed and skating you need to be following a hockey-specific full-body training program.
Stay strong, stay fast and let's go!!
- Coach Kevin
WEBSITE: [ Ссылка ]
INSTAGRAM: [ Ссылка ]
FACEBOOK: [ Ссылка ]
![](https://s2.save4k.ru/pic/Ai0-qDqZbbo/maxresdefault.jpg)