What are the best anti-inflammatory foods to eat to protect your body? Do they work? Watch this video to find out!
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➡️ Bone Broth
Over the past few years, bone broth as a health drink has become increasingly popular among health-conscious individuals. It is created by simmering the bones and tissues of animals which results in a nutrient-rich liquid that can be used in a variety of ways.
➡️ Tomatoes
These fruits are filled with vitamins and nutrients, including lycopene, which is an antioxidant known for its anti-inflammatory properties. Despite technically being a fruit, tomatoes can easily be consumed in a variety of different ways.
➡️ Avocado
Avocados are, in fact, useful for more than just dressing up a piece of toast. They are a great source of healthy fats and antioxidants which can help alleviate the effects of inflammation in the body.
➡️ Olive Oil
Olive oil is a powerful superfood with antioxidant properties that can naturally reduce inflammation in the body. By doing so, it can also reduce the risk of chronic diseases such as cancer, heart disease, and arthritis.
➡️ Salmon
Many people with arthritis and other conditions caused by inflammation in the body try to eat a diet rich in anti-inflammatory nutrients. For those looking to reduce chronic inflammation, incorporating salmon into your diet is one way to do just that.
➡️ Green Tea
Unlike many other teas, green tea is actually made from unoxidized leaves which helps preserve the polyphenols that provide anti-inflammatory benefits. It also contains flavonoids and antioxidants that fight inflammation and slow the aging of your cells.
➡️ Pineapple
What people don't realize is that pineapple offers some impressive health benefits as well. It’s actually loaded with vitamins, nutrients, and disease-fighting antioxidants. Pineapple also contains properties that can help with digestion and decrease the amount of inflammation that is present in the body.
➡️ Broccoli
If you're like me, you probably grew up refusing to eat this incredibly healthy side dish. However, thankfully, over years I've grown to love this nutrient-filled food that offers many health benefits for the human body. Broccoli is loaded with fiber and vitamins A, C, and K. It has also been shown to promote eye health as well.
➡️ Mushrooms
Mushrooms are a great source of ergothioneine which is a powerful antioxidant that can help your body combat inflammation. Mushrooms are loaded with other vitamins and nutrients as well.
➡️ Dark Chocolate
If you’re anything like me, you’ve probably been eagerly awaiting the day for someone to tell you that chocolate is actually good for you. Well, get excited because today is that day!
💥Health Essentials [Full Guides] ➜ ➜ ➜ [ Ссылка ]
💥Foods for Healthy Lungs [Full Guide] ➜ ➜ ➜ [ Ссылка ]
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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
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⏰TIMESTAMPS
0:00 - Intro
1:17 - Bone Broth
1:56 - Tomatoes
2:31 - Avocado
3:10 - Olive Oil
3:45 - Salmon
4:22 - Green Tea
5:02 - Pineapple
5:42 - Broccoli
6:31 - Mushrooms
7:13 - Dark Chocolate
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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com
#AntiInflammatoryFoods #Inflammation #HealthyDiet
