Buteyko Breathing Exercises are a compilation of exercises that have been designed in order to improve an individual’s health.

By practicing breathing exercises from the Buteyko Method you can experience more open airways and improved blood circulation in a matter of minutes. This alone is enough to demonstrate the relationship between your everyday breathing and state of health.

What Is The Control Pause?
Central to the method is a measurement called the Control Pause. This involves timing how long you can comfortably hold your breath following an exhalation. Having a control pause of less than 25 seconds is poor and 25 seconds to 35 seconds means there is room for improvement. The goal is to reach a comfortable breath hold time of 40 seconds.

The average control pause of students attending our clinics is around 15 seconds. Students attend to help improve their asthma, anxiety and sleep problems. With each 5 second improvement to their control pause, breathing becomes lighter and the student feels better.

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