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*** Health Benefits of Cycling For Women ***

Cycling is a physical activity that can be enjoyed by people of all ages, from young children to older adults. It is one of the best ways to reduce risk of health problems associated with a sedentary lifestyle. Regular cycling can help you lose weight, reduce stress and improve your overall fitness, it also gives your heart, lungs, blood vessels, and nerves a good workout. Cycling is a fun and time-efficient activity when you combine regular exercise with your daily routine. Compared to other modes of transport, cycling does not pollute the atmosphere which is certainly good for the environment.

Energy Booster: Cycling aids in gaining energy and makes you fit and active for the upcoming task. Cycling triggers the brain to produce the neurotransmitter dopamine, which is linked to energy. It helps boost your metabolic rate long after you have finished your ride.

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