How to cook cracked wheat or Bulgur for dalia upma, porridge, dessert, snacks etc. It is also called broken-wheat and Dalia is high in fibre count and a good source of iron, magnesium, vitamins and minerals.
Bulgur recipes | how to cook bulgur wheat | Cook Dalia | High Fibre diet | Is bulgur wheat healthy | High-fiber food | How to cook cracked wheat or broken wheat | Healthy food | Healthy diet | Weight loss
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