OTHER RECOMMENDED YOUTUBE VIDEOS:

Top 10 Abs Exercises at Home: [ Ссылка ]

Pullups 101: [ Ссылка ]

Pushups 101: [ Ссылка ]

Planks 101: [ Ссылка ]

5 Best DUMBBELL Exercises at Home To Burn Fat: [ Ссылка ]

6 Best RESISTANCE BAND Exercises at Home To Burn Fat: [ Ссылка ]

Try this Bodyweight Strength Workout from Hell from BJ Gaddour, former Men's Health fitness director!

This is one of the most challenging bodyweight workouts I’ve ever done. You’ll need a pullup bar or suspension trainer, dip bars, a fitness slider, and a box/bench/ottoman to elevate your trail leg. All of our recommended gear can be found at GardenOfGainz.com.

If you can’t do at least 10 reps in a single set on pullups or dips, modify with inverted rows/assisted pullups and pushups/assisted dips. If you can’t do sliding leg curls for whatever reason, modify with one of the hip-thrust options shown in the video.

ROUND 1

Perform each move for 40 seconds of work with no rest between moves:

1- Pullups or Inverted Rows
2- Bulgarian Split Squats- Left/Weak Side
3- Bulgarian Split Squats- Right/Strong Side

REST A MINUTE

ROUND 2

Perform each move for 40 seconds of work with no rest between moves:

1- Dips or Pushups
2- 1-Leg Sliding Leg Curl or Hip-Thrust- Left/Weak Side
3- 1-Leg Sliding Leg Curl or Hip-Thrust- Right/Strong Side

REST A MINUTE

That’s 1 cycle. Do up to 5 total cycles for a 30-minute workout.

BUILD MUSCLE FAST AT HOME: [ Ссылка ]

#bodyweightworkout
#bodyweightexercises
#bodyweighttraining

свернуть