This short yoga stretch practice targets hips and lower back - the body parts that often get tight from sitting all day. This gentle stretch routine helps to release tightness and tension in the hips and lower back and can even help prevent lower back pain.
This is supine practice - all poses are done lying on the back - so you can easily do them without a yoga mat, on the carpet or towel. You can even try doing these stretches in your bed! I personally prefer my back to be totally flat on the floor, but some of my students enjoy doing these poses in bed too :)

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

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Uliana

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