Today’s jump workout is HOUSE BOUNCE! We are jumping to the beat to burn calories, tone the shoulders and glutes, and have fun! I keep the moves simple so you can nail the routine and have some room in your head to think about your posture. Quick fact about rebounding
𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗺𝗮𝗱𝗲 𝘂𝗽 𝗼𝗳 𝗮𝗯𝗼𝘂𝘁 𝟯𝟳 𝘁𝗿𝗶𝗹𝗹𝗶𝗼𝗻 𝗰𝗲𝗹𝗹𝘀. 𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗿𝗲𝗯𝗼𝘂𝗻𝗱, 𝗲𝘃𝗲𝗿𝘆 𝗰𝗲𝗹𝗹 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲𝗹𝘆 𝗮𝗳𝗳𝗲𝗰𝘁𝗲𝗱.
LET’S JUMP!!
Equipment: Mini Trampoline and light weights
Weights I’m using: 3lb dumbbells
I use JumpSport MODEL 350 PRO FITNESS TRAMPOLINE 39"
[ Ссылка ]...
THE WORKOUT
CARDIO | GLUTES | CORE
00:00 Intro
00:35 Warm Up
03:17 Cardio Jump Workout
34:00 Cool Down
♥ LINKS ♥
Live Workouts/Membership : [ Ссылка ]
Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
𝐖𝐚𝐲𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥
YouTube BIG FAN and donate $2/mo [ Ссылка ]
PAYPAL
[ Ссылка ]
VENMO
[ Ссылка ]
Monthly Workout Calendar for FREE YouTube Workouts Purchase here
Helps support this channel
[ Ссылка ]
Where I download my Music *Try it FREE for 30 days*
[ Ссылка ]
SHARE this workout on your social
COMMENT below what you like and what you want more of.
I'm a brand partner for SAVVI a fitness & athleisure line company that offers leggings, sports bras, tanks, tees, hoodies, jackets, and more. Savvi Fit is perfect for lounging at home, running errands, and of course, working out! This line tends to be everyone’s favorite, and it’s super fun! Empowering Women SHOP and Help Support my channel and feel amazing: [ Ссылка ]
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
