Pratyahara is the process of bringing your senses from outward (from objects and people) to within (to your inner world) - there can be no yoga without pratyahara.

This video is one of a series of questions and answers from students and teachers, and discussions during yoga courses held at different times by senior teacher Shailendra Singh Negi of the Vedic Yoga Centre, Rishikesh. The purpose of uploading these small video clips is to provide short answers to regularly-asked questions in order to provide inspiration and motivation for students, when they do not have access to the teacher.

#yoga #pratyahara #spirituality #vedicyogacentre

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