MUSIC: "Memories (Tabata)" by @TabataSongs
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#CynthiaBalout demonstrates this full-body #CrossFit-style #Tabata Dumbbell Workout with just ONE DUMBBELL! This is a great workout to do when you have minimal equipment.

Perform each movement for 20 seconds followed by a 10 second rest.

The Workout:
-Cossack Squats
-Hip Thrusts
-Side Plank Left
-Side Plank Right
-Goblet squat
-Alternating one leg deadlift
-Curl to Press Right
-Curl to Press Left

Cynthia Balout:
[ Ссылка ]__

TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.

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Location:
CrossFit Chartrons by Elevate. Bordeaux, France.
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#tabata #tabatasongs #dumbbellworkout #cynthiabalout

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