How do barukas, also known as baru almonds, compare with other nuts? Are they the best nuts for cholesterol?
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In my Daily Dozen checklist ([ Ссылка ]), I recommend eating a quarter cup of nuts or seeds or two tablespoons of nut or seed butter each day. Why? See:
• Four Nuts Once a Month ([ Ссылка ])
• Which Nut Fights Cancer Better? ([ Ссылка ])
• Walnuts and Artery Function ([ Ссылка ])
• Nuts May Help Prevent Death ([ Ссылка ])
• Pistachio Nut for Erectile Dysfunction ([ Ссылка ])
• Nuts and Obesity: The Weight of Evidence ([ Ссылка ])
• PREDIMED: Does Eating Nuts Prevent Strokes? ([ Ссылка ])
For those unfamiliar with Advanced Glycation End-Products (AGEs), check out the first two videos I did on them way back when: Glycotoxins ([ Ссылка ]) and Avoiding a Sugary Grave ([ Ссылка ]).
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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