If you're curious about what causes low self-esteem and how to boost your confidence, you've come to the right place. In this video, we uncover ten mental habits that can undermine your self-worth and explain how these everyday thoughts and actions affect your confidence.

We'll also explore the influence of social media on self-esteem. With social platforms often showcasing an idealized version of life, many people fall into the trap of unfavorable comparisons, seeking external validation, and experiencing a drop in self-image.

The great news is that you can take charge of your mental health and embark on a journey toward greater confidence and resilience. By recognizing the signs of low self-esteem and understanding the psychology behind them, you can overcome negative thinking and build lasting self-confidence.

Key Takeaways:

Identify harmful mental habits
Learn the impact of social media on self-esteem
Discover strategies to improve self-worth and confidence

If you find this video helpful, please give it a thumbs up, share it with friends, and subscribe to our channel for more insights on Stoic wisdom. Don’t forget to click the notification bell to stay updated with our latest posts. Thank you for watching!

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00:00 Introduction
00:36 Mind Reading
01:04 Suppressing Emotions
01:28 Perfectionism
01:50 Personalizing
02:36 Comparing Yourself to Others
03:02 Magnification and Minimization
03:26 Avoidance
03:42 Seeking External Validation
04:08 Victim Mentality

VidIq:
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