In this episode, Angela shares her journaling questions and prompts and explains how each prompt helps in showing up as your best self, able to serve others and move closer to the goals you have set
From being in alignment to the importance of checking in with yourself and how you are feeling this is a great opportunity to hear about how journaling makes such a positive difference and can change your life
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KEY TAKEAWAYS
When I wake up I set my intentions and mantra for the day and how I best want to show up
Noticing things and being present in your life makes a huge difference
Gratitude is something to practice throughout the day
Recognise with gratitude what you already have in your life as well as what you want to manifest
Write down your goals every day and you will recognise opportunities when they come to you
In the evening I journal again to reflect on the day and the wins
Every day has small wins that you can be grateful for and feel positive about
I ask myself ‘did I act in alignment with the goals I want to achieve and with the individuals I want to serve at the highest level?’
I look at my energy levels and flow for the day along with connection, presence and contribution
BEST MOMENTS
‘I have found journaling such an important thing to do’
‘Little moments we can be grateful for, are so magical and help us to stay in alignment all-day
‘I like to write down and summarize what I’ve learnt so I can embody it and integrate it into my life’
‘Check-in with yourself and how you are feeling’
RESOURCES FOR THIS EPISODE
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Info@angelafoster
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