Join us as we delve into a new topic on Nutrition, Fitness and Total Wellness. We are honoured that you can take the time to join us today, hope you feel welcome, relax and enjoy your time here today.
Today we did At Home Body Weight Exercises; No Equipment Needed, No Jumping
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Disclaimer:
Please note that this video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. It would be best if you did not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition or exercise regime.
Note: The best diet is a balanced diet that includes all the vital macro and micronutrients including vitamins and minerals. Including exercise in your regime plus a balanced diet are a better way to a healthy lifestyle.
Additionally, we are on the fitness journey and are learning as well as we share our journey with you. It’s great to try out the exercises but remember to always listen to your body as we are not responsible for any injuries that may occur during trying any of the exercises that we show in this video 🙏
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