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Pylata (created by Sean Vigue): Intense original bodyweight only workout program which combines the core strengthening of Pilates w/ the power and control of power yoga and adds Tabata and cardio inspired sequences
into an under 20 minute total body workout.
Every Pylata workout ends w/ a generous yoga stretch cool down for optimum muscle release
and faster recovery time.

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Sean Vigue is a certified Pilates, Yoga, Spinning, Nutrition, and Personal Training instructor (over 5000 classes taught), winner 'Best Male Workout' (Pilates for Men) by Pilates Style magazine, Master Core Specialist, TV and Film star, and professional singer/actor having appeared in over 70 opera, musical theater, and non-musical productions. He's a member of Actor's Equity and is sometimes caught singing arias while doing Planks.

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