In this video we are doing the dissection of Titliasana/Baddhkonasana (Butterfly pose). It is a very easy and common pose, which is exactly why common mistakes happen more frequently. Titliasana strengths your psoas muscle and open up the pelvic joint.
Please support this channel to keep providing you with quality content [ Ссылка ]
Become a Member of this channel to get access to exclusive videos and other benefits:
www.youtube.com/c/namasteyoga333/join
Follow me on Facebook [ Ссылка ]
and Twitter [ Ссылка ]
Yoga Accessories [ Ссылка ]
Yoga mats designed based on your needs [ Ссылка ]
