There are many surprising benefits of dips exercise, regardless of whether you're going to do bar dips or bench dips. If you want to increase the challenge, you can give weighted dips a try too.
You may also wonder what results you can expect from taking on this challenge. In just 30 days, you'll see a transformation in your arms, chest, and shoulders. You'll also notice an increase in your stamina and energy levels. Plus, by making dips a part of your everyday routine, you'll be setting yourself up for success in other areas of your life as well.
So what are you waiting for? It's time to start the challenge and reap the benefits!
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Timestamps
Intro 00:00
Benefits of Dips 00:26
Should I train dips everyday? 02:12
Will dips give you bigger arms? 02:52
Will dips give you bigger shoulders? 03:25
How many dips to tone your arms? 03:55
What happens with your body if you do dips everyday for a week? 04:30
What happens with your body if you do dips everyday for 30 days? 05:23
How many dips do you usually do? 06:24
