Kale is a cruciferous vegetable, part of the family of broccoli, cauliflower and Brussels sprouts. Kale is one of the most nutritious vegetables. It is low in calories but high in Vitamin A, Vitamin C and Vitamin K as well as minerals like calcium, potassium and iron. Kale comes in a variety of colors, such as green, purple, and black. Kale can be enjoyed raw or cooked, and is an easy and delicious way to add more nutrients to your diet.

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