Why are naps so hard? Let's chat about why your little one is taking short naps and how to fix it.

00:00 Little one catnapping?
00:27 What is considered a short nap?
00:50 My baby only naps for 30 mins, is this a problem?
01:46 What you cannot control
02:04 Are short naps developmental?
02:19 What do I do when my baby takes short naps?
03:37 Need assistance?
03:50 Why is the 3rd nap the hardest?
04:23 Top tips to improve short naps
05:51 Overtiredness
06:16 Sleep pressure
06:38 Undertiredness
06:50 Young children cannot self soothe
07:41 Separate feeding and sleeping
08:17 Hunger
08:35 Practise falling asleep independently
09:10 Work on night sleep first
09:34 One-on-one support

Need more help with your little one's sleep? Click the link [ Ссылка ]

First Four Months Bundle: [ Ссылка ]

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