Ronald D Siegel, PsyD, author of "The Mindfulness Solution: Everyday Practices for Everyday Problems"

Why does one person to recover quickly from adversity, while another gets derailed? Can we deliberately cultivate our capacity for resilience even if we’ve had a rough childhood or experienced loss or trauma as an adult?

In this talk, we’ll explore the natural human capacities that can help us bounce back from painful experiences and see how mindful awareness, compassion, and equanimity practices can work together to help us engage more fully in our lives even under difficult circumstances. We’ll also look at how to use meditative practices safely—staying within our zone of tolerance—so that the practices can help us integrate painful experiences, transforming them into opportunities for growth rather than obstacles.

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InsightLA is a meditation center teaching the highest quality evidence-based mindfulness practices throughout the Greater Los Angeles area. For 17 years, we have offered classes, retreats, and special events in an open and welcoming community. We strive to make mindfulness practices accessible to all communities with the intention to be inclusive across, race, gender, sexual orientation, immigration status, gender identity, religion, body size, ability, age, and class.

Our work is rooted in ancient traditions supported by evidence-based science, and we offer both Buddhist and secular classes. All of our efforts are dedicated toward our mission of calming minds, opening hearts, and changing the world.

We hold a firm policy that no one will be turned away for lack of funds. About 80% of our expenses are covered by revenue from classes, retreats, and special events. The remainder of our operating expenses are covered by the tax-deductible gifts from generous donors.

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