How do you navigate your way through grief after the loss of a loved one? Grief is a natural part of the healing and it can be a challenging part of the journey. Discover how to build a healthy relationship with grief and find ways to express and release the emotions that accompany loss.

Listen as I talk about:
• How grief is multifaceted and can impact every aspect of life
• Allowing yourself to feel and express your emotions, even when it feels uncomfortable
• Finding healthy coping mechanisms and support networks to help you navigate through grief
• How grief can be a transformative experience, revealing aspects of yourself and your capabilities that you may not have known existed
• Why suppressing or avoiding your emotions can lead to long-term challenges

Resources:
• Widows Choir - Day event in Birmingham UK on the 21st October [ Ссылка ]
Join my Free Facebook Group ‘Widowed and Rising’ [ Ссылка ]
My website [ Ссылка ]

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