Top 10 healthiest foods in the world. All these foods are good and essential for human body. These list of healthy foods are also found in India as well as throughout the world. These foods are available everywhere, every season and not must costly. We can easily include these in our daily diet without changing our food habit much. Healthy diet leads to healthy life style.
The top 10 and most effective foods mentioned in the video are,
1) Apple: Apple is high in fiber, antioxidants and vitamin C, vitamin K and potassium. It contains no fat or cholesterol. It prevents cancer, heart disease and promotes weight loss.
2) Banana: Banana is loaded with potassium, magnesium with other essential vitamins and minerals. It helps to regulate blood pressure and keeps heart healthy.
3) Broccoli: Broccoli is an excellent source of dietary fiber, vitamin C, vitamin K and calcium. It helps in bone-building and prevents cancer.
4) Dark chocolate: Dark chocolate is one of the most powerful source of antioxidants and loaded with magnesium and iron. It can reduce blood pressure, lower bad LDL cholesterol and increase good HDL cholesterol.
5) Spinach: Spinach is a healthy source of magnesium, calcium, iron, vitamin C, vitamin A and many other essential nutrients. It improves eyesight, lower LDL cholesterol and promotes healthy skin.
6) Oatmeal: Oatmeal is really a healthy food, loaded with antioxidants, soluble fiber and many essential nutrients. It can lower LDL cholesterol, blood sugar and helps to lose weight. It must be included in every day breakfast.
7) Carrot: Carrot is a rich source of dietary fiber, vitamin A, vitamin C, potassium and antioxidants. It helps to protect against cancer, prevents heart disease, stroke and promotes oral health.
8) Sardines: Sardines are very soft and bones are edible. Very rich source of omega-3 fatty acid, calcium, vitamin D, vitamin B-12, magnesium and iron. It helps to strengthen bone health and keeps heart healthy.
9) Tomato: Tomato is a good source of vitamin C, vitamin A, potassium and lycopene and essential antioxidants. It prevents several types of cancer, keeps heart, kidney, eyes and bones healthy.
10) Almonds: Almonds is loaded with dietary fiber, magnesium, calcium, iron and antioxidants. It helps to lose weight and protects from anemia, heart disorder, impotency, diabetes. It promotes healthy hair and skin.
All the information collected from books, Google search engine.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Title: Landras Dream
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Album: YouTube Audio Library
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