This video shows how to make healthy Jowar idli, from jowl idli rava. This is very good for diabetics and has a high fibre content. This is semolina or Rava made from Sorghum/Jowar.
Ingredients
Urad dal 1 cup
Jowar Idli rava 3 cups
salt
Veg Sambar
Capsicum one small
Onion 1
Tomato 1
Cooked Thuvar(pigeon pea lentils) dal 1 cup
Tamarind paste 1 Tsp
Oil 3 Tsp
Water 2 cups
Salt to taste
Turmeric powder a pinch
Sambar powder 2 Tsp
Hing/asafoetida a pinch
Mustard seeds 1/2 Tsp
Methi seeds powder 1/ 4 Tsp
Curry leaves a few
[ Ссылка ] Jowar idli (amazon link)
Jowar Idly Rava Health Sutra brand www . healthsutra.in
Facebook.com/urhealthsutra (available online on big basket)

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