Here's a quick, easy, and affordable DIY treatment for painful periods, miscarriages, and getting your period flow going - CASTOR PACKS! Learn some quick history, science, and how-to (without much effort or expense).
DO NOT use castor packs if pregnant.
Combine with some DIY acupressure video lessons!
Watch relaxing the cervix lesson - [ Ссылка ]
Improving pelvic blood flow video - [ Ссылка ]
or add TENS stimulation to those points like this - [ Ссылка ]
for even better results.
Chapters:
00:00 Intro
00:25 Brief history and science of castor oil
01:20 Medications that are similar
01:45 How I use & do castor packs
04:16 Adding heat
04:45 Cleaning up
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Nicole's Cheap And Easy Castor Oil Packs
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