One of the best exercise to relieve a stiff neck, whiplash, shoulder and neck tension using Feldenkrais and gentle movements without stretching. Because of the "global" neurological effect, this Feldenkrais lesson may also help relieve TMJ pain, Hip and Low back tension and improve vision and balance as a great warmup for walking, biking and hiking.
This video lesson based on working with the nervous system, the skeletal support and movement using the Feldenkrais Method and Nature Awareness also helps improve balance and posture.
This neck exercise is taken from a Patreon Gathering after Annie Thoe's Feldenkrais and Nature series: Rooster Wisdom - Wake up Practices. These are short awareness and movement exercises to start the day, enhance more vitality and movement. The full Rooster Wake Up series is available on Annie Thoe's Patreon Channel: [ Ссылка ]
For more similar lessons Check out Youtube playlists:
Head & Neck Playlist: [ Ссылка ]
Shoulders: [ Ссылка ]
Relaxation - Clear Tension: [ Ссылка ]
For information on upcoming online classes, the Feldenkrais Method® and Nature Awareness you can sign up for Annie’s monthly newsletter:
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Annie
