CORE & BUNS WORKOUT
Target & Tone problem areas with a routine focused on
strengthening and toning your abs and glutes!

WORKOUTS DESIGNED FOR USE WITH THE SIMPLY FIT BOARD® EXERCISE BOARD

If you're looking for a workout to get your rear in gear plus firmer
legs, this is for you!
Have your dumb bells ready to intensify your workout. Start with a
light weight and add heavier weights as needed!
This DVD Features A 5 Part Workout ...
Chapter 1: 5 Minute - Warm Up and Intro to Squat Variations
Chapter 2: 12 Minute - Weighted Squats
Chapter 3: 5 Minute - Planks & Push Ups
Chapter 4: 3 Minute - Hip Thrusts
Chapter 5: 5 Minute - AB Attack

WARNING: Read the included User Guide before rst use.
Place the board on a rm, at, secure surface before stepping onto it.
While getting your balance on the board, hold onto a stable surface, if needed.
Consult a physician before beginning any exercise regime.
YOU AGREE TO ASSUME AND ACCEPT ALL RISKS OF BODILY INJURY DUE TO YOUR USE OF THE SIMPLY FIT BOARD® EXERCISE TOOL.

© APG 2018

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