Many say that those on a 100% plant based diet or vegan diet should take lots of supplements. However when asked which top 5 supplements we should take here was Dr Greger's interesting answer..

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Studies;
Vitamin D controls T cell antigen receptor signaling and activation of human T cells.
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Is vitamin D deficiency a major global public health problem?
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A review on therapeutic potential of Nigella sativa: A miracle herb
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Nigella sativa L. (Black Cumin): A Promising Natural Remedy for Wide Range of Illnesses
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Dr Greger's YouTube Channel
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Dr Greger’s website
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