Milk & Gout
Eggs are often believed to worsen gout, ...
But...they are actually good for you.
Stop here...
When we talk about gout, words like uric acid and protein are often thrown around.
Those suffering from gout may have heard a million times about why they need to stay off proteins and how it could be bad for them!
But do u know whats actually bad for.u.....
it is not the protein..... but.... the purines in a specific food that make gout worse
Now the biggest mistake
The biggest mistake we make is that we paint all proteins with the same brush.
Contrary to popular beliefs, not all protein-rich foods have high purine.
Start here....
So eggs contain very less purine, which makes it ideal for gout sufferers.
Additionally eggs are also a good source of omega 3 fatty acids.
They are also full of essential B vitamins like choline, biotin and folic acid.
Ещё видео!