Release low back tension and tight hip flexors with this seated somatics sequence. This is great for sciatica and sciatic type discomfort. A gentle movement exploration to relax and unwind these commonly problematic areas of the body. Release accumulated tension and find greater ease and comfort. This seated pandiculation sequence is designed to foster a deep connection between your body and mind. Find relief from discomfort as you restore balance and freedom to your body.

This is brief sequence for the front allows you to address the opposing tensions: [ Ссылка ]

Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.

This sequence was developed by Eric Cooper Somatics ©2020
[ Ссылка ]
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

If you have a muscle tension problem, I may be able to help you. Please contact me at [ Ссылка ]

Begin Somatics Here Playlist: [ Ссылка ]

My free basic Somatics course on youtube: [ Ссылка ]

Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Look deeper to change the course of the ship.

0:00 Arch and Relax of the low back, a slow relax
0:28 Movement as assessment
1:00 Focus on the side that doesn't know how to relax
2:18 Re-assess
2:35 The second side of the back
2:46 Use the front of the hips, too
4:27 More focus with change of hip and arm position
4:47 The cascade of front of hip with arch of back
5:10 Sitting and back pain
5:32 The second side with one arm and one knee focus
6:08 Make it a yawn
6:20 Optional, Add back of neck
7:00 Lie on your back, Rest
7:11 Tense body = Tense Mind, Tense person
7:26 Can you find the relaxed you?
8:13 Be creative in your Somatics practice
8:24 Where you're stuck is hidden
8:40 Expand the range of your known inner territory




Soothing Seated Somatics Low Back Release, Diagonal Arch and Relax, for Psoas, too.
Clinical Somatics, Somatics Education, Hanna Somatics, Pandiculation, Somatic Movement, Somatic pandiculation. Trauma exercises, Trauma Relief, somatic muscle release, somatics for chronic pain, somatics Eric Cooper, eric cooper somatics, Pandiculate, hypertonic, low back, hanna somatics, body awareness, improve posture, increase mobility, gentle movement, stress management, movement therapy, Eric Cooper Somatics, somatic movement, pandiculation, Somatics, Low back, relax low back, tight low back, low back pain, Arch and Flatten, Arch and flatten, arch and flatten somatics, Relax my tight back, psoas release, psoas somatics, psoas pandiculation, Sciatica, sciatic pain, somatics sciatica

свернуть