Distractions are a part of life. But it's important to have strategies for resisting the notifications and interruptions. I'll also share ways you can recover when distractions happen AND protect time to focus on the people and projects that matter to you.

Check out Brad Stulberg's book "The Practice of Groundedness" - [ Ссылка ]

Chapters
00:00 - A Key to Distractions
00:56 - Make a Clear Plan
01:47 - Two Ways to Resist
03:14 - Recover from Distraction
05:07 - Meditation Mindset
06:03 - Protect Your Attention
07:58 - Distraction Shaming

My name is Matt Ragland I help creators be more productive and profitable with simple systems, deep work, and consistent output.

Every week I publish a new video about these topics, so if you want to get more of the right work done in a fun, easy-to-follow format - please subscribe on YouTube and to my email list. Thanks!

Email newsletter - [ Ссылка ]

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**6 Pack of Top Videos**
Most Productive Week Ever - [ Ссылка ]
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**Favorite Productivity Tools**
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Baron Fig - [ Ссылка ]
Analog by Ugmonk - [ Ссылка ]
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Roam - [ Ссылка ]
Descript - [ Ссылка ]
Learn Roam with Nat Eliason - [ Ссылка ]
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You can find me in other places too, like...

Website: [ Ссылка ]
Podcast: [ Ссылка ]
Instagram [ Ссылка ]
Twitter [ Ссылка ]

Disclosure: This is a professional YouTube channel which gets compensated for the products reviewed by the companies who produce them. All of the products are tested thoroughly and high grades are received only by the best ones. I am an independent creator and the reviews are done based on my own opinions.

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