Introduction to Taoist Microcosmic Orbit Breathing Practice | Taoist Breathing Meditation Qigong
This Taoist Microcosmic Orbit Breathing Practice is a classic Taoist Internal Alchemy exercise. When you practice this breathing meditation, you are tapping into the energy of Heaven and Earth, which will lead to both internal peace and health.
The Taoist Microcosmic Orbit Breathing Practice is simple. Taoism suggests that the regular practice of this breathing technique can help us to improve health and well being in many ways.
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