In this video, we delve into the powerful tool of Chain Analysis, a core component of DBT. Learn how to break down problematic behaviors by identifying the sequence of events, thoughts, and emotions leading up to them. Through a step-by-step approach, you'll discover how to recognize and modify the links in the chain, develop skillful responses, and create effective prevention plans. This video empowers you to understand and change behaviors, paving the way for lasting transformation.

The skills mentioned in this video, you may not have learned yet, but you will learn about them in future videos and will have many opportunities to use and understand the skills in the future.

At Health and Wellness ER, want to emphasize the importance of mental health. The information provided in this video series is intended to offer support and guidance, but it should not replace professional medical advice, diagnosis, or treatment.

If you or someone you know is struggling with mental health issues, please seek professional help. Here are some important mental health hotline numbers that can provide immediate assistance:

National Suicide Prevention Lifeline (USA): 1-800-273-8255
Crisis Text Line (USA): Text HOME to 741741
Samaritans (UK & Ireland): 116 123
Lifeline (Australia): 13 11 14
Kids Help Phone (Canada): 1-800-668-6868
National Helpline (India): 9152987821
Beyond Blue (Australia): 1300 22 4636

Please remember, that reaching out for help is a sign of strength. You're not alone, and some people care and want to support you.


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