Hello everyone, here is the link for the text article of this video on our website
[ Ссылка ]
In today’s Episode of Know Your Ingredients 101 I am going to tell you about an Indian super food, which is highly nutritious and had amazing health Benefits. I am talking about Indian gooseberry or amla which is undeniably a powerhouse of nutrients. Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents common cold and cough. According to Ayurveda, amla juice is known to balance all the processes in the body and brings to equilibrium all three doshas - vata, kapha, pitta.
* Subscribe for Daily Healthy Recipes [ Ссылка ]
Visit our website for more Recipes [ Ссылка ]
follow us on Instagram [ Ссылка ]
Our other YouTube Channel “FoodFitness&Fun” [ Ссылка ]
👉 More Recent & Related Recipes
High protein Bajra Breakfast Smoothie [ Ссылка ]
Healthy Easy Peanut Jaggery Chikki Recipe [ Ссылка ]
Healthy green creamy methi aloo Sandwich [ Ссылка ]
Irani Masala jaggery chai recipe with desi Twist [ Ссылка ]
World’s Best Hormone balancing Herb for women [ Ссылка ]
Healthy Ragi Hot chocolate Drink for winters [ Ссылка ]
High Protein Energy Chocolate bars [ Ссылка ]
Red winter detox drink recipe for weight loss [ Ссылка ]
Homemade Multigrain Bajra poha chivda Namkeen Recipe [ Ссылка ]
All about Cumin, health benefits & Best ways to use [ Ссылка ]
*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
#fitfoodflavours #foodfitnessfun
👉 Tags and Keywords Used:
Indian gooseberry
Amla health benefits
How much amla in a day
Best time to eat Amla
How to use Amla
Best ways to consume Amla
Amla to lose weight
आंवला
आंवला खाने के फायदे
Amla for weight loss
Amla juice for weight loss
Amla instant pickle
How to preserve Amla
Amla side effects
Amla nutrition
Amla Ayurvedic properties
Amla to lose fat
How to lose weight with Amla
Amla for detox
