Eat these healthy foods and quickly lower triglycerides to reduce your risk of diabetes, heart disease, heart attack, and stroke. (No pills, no supplements, & no fasting)
Triglycerides are a type of fat that comes from the food we eat. They are stored in our fat cells and used for energy when we need it. However, having too much triglycerides in our blood can be harmful for our health.
4 types of healthy foods that can lower triglycerides fast:
1. Fish with high omega-3 EPA + DHA, e.g, tuna, salmon, mackerel, and sardines
2. Foods with high dietary fiber: e.g., mushroom, seaweed, broccoli, berries, avocados, and oatmeal
3. Foods with high unsaturated fatty acids: e.g., raw nuts, olive oil, flaxseed, and sunflower seeds
4. Green tea

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