This is the most important muscle to increase your sprint speed as proven by science-based research from @GarageStrength Coach Dane Miller.
Research Studies (in order of appearance):
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0:00 The Most Important Muscles For Speed
0:30 What is the Soleus?
1:37 Soleus Exercise 1
2:36 Soleus Exercise 2
3:47 Soleus Exercise 3
4:48 Soleus Exercise 4 (5 S Protocol)
6:25 What is the Gastroc?
7:27 Gastroc Exercise 1
8:25 Gastroc Exercise 2
10:08 Gastroc Exercise 3
11:07 The Most Important Muscle For Speed
The Most IMPORTANT Muscle To Make You Faster (Proven By Science)
Теги
garage strengthdane millerstrength trainingstrengthspeedworkoutexercisepeak strengthmost important muscle for speedmost important muscles for sprintingbuild muscle fast naturallyspeed trainingbest muscle for speedbest muscle to make you fastermost important muscles for athletesmost important muscles for footballbest sports for muscle growthbest workouts for speed and strengthbest muscle for sprint speedbest muscle for running fast
