Get strong and stay fit with this 15-minute UPPER BODY Workout! 💪🏻 This high-energy, positive at-home workout will help you burn calories, build muscle and transform your body. Pick up your heavy weights and lets get started! Plus we are mixing things up a little today.. how do you like counting the reps?
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
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As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
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THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
01:00 Start Exercises for Upper Body at Home
01:13 Overhead Press
02:17 Second Set - Overhead Press
03:25 Overhead Triceps Dip
04:15 Opposite Side - Overhead Triceps Dip
05:43 Second Set - Overhead Triceps Dip
06:19 Second Set - Opposite Side - Overhead Triceps Dip
07:08 Palms Up
08:20 Second Set - Palms Up
09:25 In and Out
09:57 Bend Elbow Fly
11:07 Second Set - Bend Elbow Fly
11:44 Single Arm Row
12:25 Other Side - Single Arm Row
13:28 Second Set - Single Arm Row
14:11 Second Set - Opposite Side - Single Arm Row
15:00 Bicep Curls
16:12 Second Set - Bicep Curls
