How do you stop nightmares and treat nightmare disorder? Nightmare disorder is a type of parasomnia. In this video, we’ll look at how to evaluate nightmares, and how to deal with nightmares using a variety of treatments. In Part 1, we looked at the causes of nightmare disorder.
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✅ IN THIS VIDEO:
Timestamps:
0:51 - Invitation to Physicians
1:17 - What Nightmare Disorder Part 2 covers
2:09 - Diagnosis of Nightmare Disorder
3:04 - Evaluation of Nightmare Disorder
3:29 - 8 items of information to get when evaluating Nightmare Disorder
4:23 - Treatment of Nightmare Disorder
4:33 - Top down approach
5:42 - Specific treatments for Nightmare Disorder
5:50 - IRT: Image Rehearsal Therapy
7:12 - CBTi: Cognitive Behavioral Therapy for Insomnia
7:23 - Other psychotherapy techniques useful for nightmares
7:31 - Hypnosis
7:39 - ERRT: Exposure, Relaxation and Rescripting Therapy
7:56 - PDMR: Progressive Deep Muscle Relaxation
8:15 - Lucid dreaming
8:54 - Other Integrative or Holistic treatments
9:00 - Chamomile
9:26 - Nightware
9:32 - Tip for Physicians and Healthcare Professionals
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