David Treleaven, author of Trauma-Sensitive Mindfulness, guides this short mindfulness meditation practice. This practice is a grounding opening to his workshop for those in the online Mindfulness Meditation Teacher Training Program offered through Mindfulness Exercises.

This short clip comes from David’s workshop for the Mindfulness Meditation Teacher Training Program hosted by Sean Fargo. Gain access to the full replay of the session or learn more about how to become a certified mindfulness meditation teacher:
[ Ссылка ]

Learn more about David Treleaven:
[ Ссылка ]

Download hundreds of free audio meditations, mindfulness worksheets and guided meditation scripts: [ Ссылка ].

Subscribe for more free mindfulness meditations and talks: [ Ссылка ]

#mindfulness #meditation #mindfulnessmeditation #traumasensitivemindfulness #trauma #davidtreleaven #presence #awareness #teachmindfulness #guidedmeditation

свернуть