👉🏻 Sign up for my weekly workout schedules: [ Ссылка ]

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👉🏻My leggings are ethically and sustainably made. Here’s where I got them from (you can save 10% on them if it’s your first purchase): [ Ссылка ]

Remember that 30-minute cardio video I put out last week that burns 500 calories?

(Here it is if you don't: [ Ссылка ])

Well, this is the express version of that! In this 10-minute HIIT workout, we'll do bursts of intense cardio followed by short jogs. The cool thing about HIIT is you'll burn calories while you rest, so you'll continue burning loads of calories while you jog and even after the workout is over.

This is a great workout to do before you jump into another targeted toning workout video. It's also great to do it whenever you're feeling kinda meh and you just want to get a little energy brewin'. I love starting my day with HIIT when I'm feeling weird or whatever.

Do this set every day for 30 days alongside my full body workout and let me know how your body changes!

Full Body Workout: [ Ссылка ]

Before you jump into this workout, do this warmup to help prevent injuries:
[ Ссылка ]

After you finish this workout, do this cool down: [ Ссылка ]

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All of the songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128

CHECK OUT OUR OTHER CHANNELS:

Photography / filmmaking tutorials:
youtube.com/mangostreet

Personal Channel:
[ Ссылка ]

My husband's Personal Finance Channel:
[ Ссылка ]


INSTAGRAM:
instagram.com/rachelgulotta

TWITTER:
twitter.com/earzthompson

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Disclaimer:

I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

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