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This video shares a 17-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session.

TIME STAMPS:

0:00 Introduction
0:50 Hip Swivels
2:08 Squat Test
2:35 90:90 Good Morning
4:42 90:90 Internal Rotation
6:46 Internal Rotation Lift
9:32 Chair Piriformis
12:56 Chair Good Morning
15:25 Kneeling Extensions
16:45 Squat Retest
17:02 Final Words

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See you in the next video!

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