Exercise is medicine. Aim for 150-300 minutes of exercise per week—even in the cold months. —Dr. Andrew Miners, clinical director of sports medicine

For more Cold Weather Wellness tips, check back on Thursday, November 10, 2022 for a link to our full guide featuring advice from Shaun Francis, Medcan CEO, Dr. Andrew Miners, Medcan clinical director of sports medicine, Dr. Peter Nord, Medcan’s chief medical officer, and Joanna Stochla, Medcan registered dietititan.

Here is a link to the article, which goes into more detail about Cold Weather Wellness: [ Ссылка ]

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