Tight calves?
Join me for this deep calf release. This is perfect if you feel tightness in your calves. This is a cumulative practice so your calves release more and more each time you repeat these movements and stretches.
©Allison Rush Yoga & Biomechanics 2024
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
.
.
.
.#calf #calfstretch #calfpain #runners #yogaforrunners #yogaforathletes #yoga
.
Allison recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
