Welcome to Secret Serenity!

Please enjoy this 30 minute meditation timer no music. This is a 30 min meditation timer clock with wind chime mindfulness meditation bell at the beginning and end of video. For extended meditation times, unguided meditation, and sleep meditations please be sure to visit our channel.

While some believe that playing music in the background during meditation is relaxing, others may beg to differ. Music can be distracting during meditation for some people. It forces you to multitask, focusing on your breath or mantra while listening to music at the same time.

Alternatively, setting a 30 minute silent meditation timer without music may help you to give your conscious mind the break it needs and a chance for the subconscious mind to come into play.
#meditationtimer #silentmeditation
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*Credits:
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© Created by Secret Serenity 2021. Reuse of audio/video not permitted.

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