00:00 Mind Pump Fit Tip: GET your testosterone levels checked!
10:35 The demonization of fitness is getting more nefarious.
38:21 Casa Bonita, the ultimate restaurant experience.
42:46 Fitness and epigenetics.
45:11 The importance of 3rd party testing with your favorite protein powder.
46:46 Everything is amplified today.
52:15 Why are electric vehicles piling up?
54:39 Shout out to Brandon Harris.
55:03 Hiya is an excellent multivitamin for kids.

56:57 #Quah question #1 - From watching YouTube Mind Pump clips and Squat University, I realized a wider stance with toes pointed outwards substantially adds depth to my squat. How can I tell if I’m masking ankle/hip mobility issues or if it’s just my anatomy?
1:00:52 #Quah question #2 - How does a supinated, pronated, and neutral grip change or affect an exercise?
1:07:11 #Quah question #3 - I am someone who can’t connect to their glute muscles very well when I squat so would it be better to go lighter on the movement and work on the mind-to-muscle connection or just continue to go heavy? Will I still see gains if I drop the weight?
1:09:50 #Quah question #4 - In a recent episode, you guys mentioned avoiding processed foods as in anything in a wrapper or package. Does this mean that while eating a whole-food diet we would need to avoid Cheese!?

Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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Visit Hiya for an exclusive offer for Mind Pump listeners!
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July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
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Pesticide atrazine can turn male frogs into females
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Hormone Replacement Therapy Market (By Product: Oestrogen Hormone Replacement Therapy, Human Growth Hormone Replacement Therapy, Thyroid Hormone Replacement Therapy, Testosterone Hormone Replacement Therapy; By Route of Administration: Oral, Parenteral, Transdermal, Others; By Indication; By Distribution Channel) - Global Industry Analysis, Size, Share, Growth, Trends, Regional Outlook, and Forecast 2022-2030
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.


Testosterone Administration Induces A Red Shift in Democrats
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An Inconvenient Truth About ESG Investing - Harvard Business Review
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Inside the Reopening of Casa Bonita With Trey Parker and Matt Stone
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Identical twin study sheds light on how exercise tunes our genes
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Arsenic, Lead Found in Popular Protein Supplements
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Electric car inventory grows as sales struggles to keep up
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Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
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Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
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MAPS Prime Pro Webinar
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Build Your Biceps with Angles – Mind Pump TV
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Build Your Triceps with Angles – Mind Pump TV
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Mind Pump #2065: Glute Masterclass

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Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned
Brandon Harris (@higher__human) Instagram
Squat University (@squat_university) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram



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