#IvanaChapman #cardio #fatloss #HIITcardio
*🔥 Lose fat and build muscle: Join The Lean & Strong Academy! [ Ссылка ]

HIIT VS CARDIO FOR FAT LOSS - IS HIGH, MEDIUM OR LOW INTENSITY BEST? // Is HIIT or LISS cardio better for fat loss? In this video, I'll compare HIIT vs MICT vs LISS.

We'll discuss HIIT or LISS for fat loss. HIIT or LISS for weight loss. We'll talk about the different types of cardio. HIIT or cardio for fat loss.

I'll go through the findings of two research studies that were published in 2021, which looked at HIIT and MICT for fat loss. They also analyzed health factors, like glucose management and cardiovascular fitness and cardiovascular health.

Although these studies looked at HIIT vs MICT, I'll mention how they apply to HIIT vs LISS cardio for fat loss. Is HIIT or LISS cardio better?

Is high medium or low intensity cardio best? Which is better HIIT or cardio?
I analyze HIIT versus cardio for fat loss, high intensity vs low intensity cardio, and
hiit or cardio for weight loss.

I talk about what kind of cardio I do myself and what I recommend to my online coaching clients, whether they are beginners or more advanced.

You'll be able to decide for yourself whether you want to use HIIT or LISS for fat loss. HITT or LISS for weight loss. And you'll decide for yourself, which is better HIIT or cardio.

Get Your FREE ebook!
[ Ссылка ]

Facebook: [ Ссылка ]

Twitter: [ Ссылка ]

Instagram: [ Ссылка ]

References:

Effectiveness of HIIE versus MICT in Improving Cardiometabolic Risk Factors in Health and Disease: A Meta-analysis [ Ссылка ]

Slow and steady or hard and fast?
[ Ссылка ]

Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

HIIT Vs Cardio For Fat Loss: [ Ссылка ]

свернуть