Almost everyone could benefit from embracing an inner healing work journey. This is the kind of journey that requires you to consciously go within to see if there's any shadows lurking that are causing you to experience negative thoughts, emotions, or behaviors.

The more trauma you've experienced throughout life, the more likely you’ll benefit from doing such an inner-healing journey.

***That being said, if you have experienced quite a bit of trauma throughout your life, you may want to do shadow work alongside a professional therapist. ***

Not everyone can do their healing work as a self-directed process. And that's alright. Give yourself permission to reach out for support if you need.

👉Deep, emotional work like this can bring up very powerful feelings, especially if you have been repressing them for years. Know when you need to ask for professional support and don't do it all on your own.👈


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