You do it every night, but what you really know about it? Don't feel guilty. Sleep is good for you...
Humans are the only mammals that schedule sleep, but most of us sleep less than the 8 hours we're supposed to. Here's a collection of true facts about the positive effects of getting more sleep that will help you feel less guilty about hitting snooze one more time.
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Fun Facts About Sleep You Didn't Know
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sleepsleepingsleep factssleeping factssleep historyhumans sleep needing sleepeducationbedsbedmattressboxframeheadboardbedroomsheetsdirtydiseasebed bugsbedbugsmitesdustbuzzfeedoriginalvideofactshorrifyingnightmaresnightmarebad dreampink eyeinfectionSleepSleepingBedSnoozeSleep Disorder (Disease Or Medical Condition)Sleeping InOversleepingJet Lag (Disease Or Medical Condition)snoringInsomnia (Symptom)
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